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PIECES OF VERMONT
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Want to know how to make the perfect pancake?
First, the pancake mix is very important. Though we're sure chefs can whip up a perfect mix from scratch, fact is, most of us need to purchase a great mix. No problem! We've tried a lot of pancake mixes over the years and can honestly say that the all natural pancake mixes we now offer from Lowell Mountain Mills of Vermont are exceptional. Quick & easy recipes are included right on the packaging and the flavors, Old-fashioned Blueberry, Country Cranberry, and Maple Buttermilk, are delicious! Follow our recipe instructions below and your pancakes will be thick, fluffy and golden brown. When you prepare the mix, start off with less water then the recipe calls for, and then add water to the mix until you get just the right consistency that pours nicely into the flying pan and bakes into a perfect pancake that's not too tall or not too thin. Lastly, DON'T FRUIT THE MIX! After all, why complicate the cooking process when you can simply add fruit along side the pancakes afterwards? The griddle or frying pan and reduced heat are absolutely critical to the cooking process. Anyone who knows how to make pancakes knows that too much heat and not enough patience will kill a pancake every time! Turn the burner to between LOW and MEDIUM heat, preferrably closer to the LOW side. Pancakes should bake slowly, in 3-5 minutes, not fry quickly. If the pancakes start cooking too fast, turn the heat down to LOW! Use a large frying pan which will make flipping the cakes easier. If the cakes don't land right in the middle of the pan, no problem! Simply shift the pan on the burner to center the cake over the heat. Also, use a frying pan cover so that the top of the pancake can heat a little while the bottom is cooking. Spray or grease the pan between each pancake. We use cooking spray and generally bake one large pancake at a time and place them in the oven on a stoneware plate to stay warm. Don't be afraid to toss out the first cake! For some unknown reason our first pancake is often... lets say... less than perfect. We think that perhaps it's becauce the frying pan needs to reach that optimum temperature, which generally occurs with the first cake. Lastly, use a laddle to pour your pancakes onto the frying pan, swirling in a circular motion as you pour so that the pancake forms a nice round shape as it starts to cook. OK, use these five recipes and you'll know how to make pancakes that are fantastic too!
Banana Pancake Recipe
Ingredients:
Directions: Country Cranberry Pancake Recipe
Ingredients:
Directions: Maple Walnut Buttermilk Pancake RecipeNot only are Maple Syrup Walnuts delicious, but walnuts are also a good source for Magnesium. 8. Magnesium in the body serves several important metabolic functions. It plays a role in the production and transport of energy. It is also important for the contraction and relaxation of muscles. Magnesium is involved in the synthesis of protein, and it assists in the functioning of certain enzymes in the body. 9. Ingredients:
Maple Syrup Walnuts: Combine maple syrup and chopped walnuts.
Pancake Directions: Old-fashioned Blueberry Pancake Recipe
Ingredients:
Directions: Vermont Blackberry Pancake RecipeThe maple syrup is optional with this pancake breakfast because blackberries are flavorful enough for perfect pancakes all by themselves! And why use an organic egg? If you can find them in your grocery, we'd suggest using Pete and Gerry's Organic Eggs for all your recipes because their chickens are fed certified organic flaxseed, which contains high levels of Omega-3 fatty acids. Subsequently their eggs contain approximately 200mg of Omega-3 fatty acids per egg, and Omega-3 in your diet can help prevent heart disease, diabetes, obesity, and even ease arthritis pain. 10. Ingredients:
Directions: 1.,3., 5., 7., 8. Source: Nutrition Data |
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Perfect pancakes are not difficult to make, but there are a few pancake tips you should know.
This is our favorite! The blend of maple buttermilk pancakes, fresh bananas (a very good source of Vitamin B6) 5. and delicious maple cream make it difficult to stop at just
one - we've been known to have a second! Vitamin B6 helps the immune system produce antibodies. Antibodies are needed to fight many diseases. 6.
Just a tablespoon or two of the maple cream is all you need to turn this already exceptional pancake into pure heaven. Enjoy!
Want more punch in your pancake breakfast? Substitute 1/3 of a cup of dried cranberries (123 calories) for maple syrup (50 calories/Tsp.)
and get 9% of your daily fiber. 7. On a reduced calorie diet? No problem! Simply opt for one versus two medium-sized pancakes. Short on
time? No problem again! Simply enjoy making your pancake(s) the night before. Place them in a Zip Lock bag and refrigerate over night. Then pop them
in the microwave for a few seconds the following morning. Or if you're on the go, take your perfect pancakes and cranberries to work with you. You
can even pop them in a toaster if you like crispy pancakes.
Blueberries are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Dietary Fiber, and a very good
source of Vitamin C, Vitamin K and Manganese. 1. Vitamin C is required for the growth and repair of tissues in all parts of your body,
while Vitamin K is known as the clotting vitamin, because without it blood would not clot. Some studies indicate that it helps in maintaining strong bones in the elderly. 2.
Combined with an All Natural blueberry pancake mix and 